Sonia Choquette

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UPLIFT OTHERS UPLIFT OTHERS
"The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can lead your life. What can you do today to uplift yourself? To uplift others?"~Sonia Choquette



CLEAR GUIDANCE CLEAR GUIDANCE
"Be clear about what you are seeking guidance on. Learn all you can about your question, separating fact from fiction, then turn it over to your Higher Self for guidance. Say "Higher Self.. move me in the direction of my highest good on this matter..Then be flexible enough to be moved."~Sonia Choquette



MY HEART SAYS MY HEART SAYS
"When looking for guidance take a breath, place your hand over your heart, and say" my heart says..." then fill in the blank. Guidance is there of you allow your heart to speak."~Sonia Choquette



BREATHE DEEPLY BREATHE DEEPLY
"You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. allow the love and intuition in."~Sonia Choquette



alt text WALK AWAY
"Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel."~Sonia Choquette



alt text BE AUTHENTIC
‎"So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first." ~Sonia Choquette

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